Tag Archives: growth

Loving Kindness Meditation

Posted on October 13, 2012 by trulightcoaching

SENDING LOVING KINDNESS MEDITATION Send loving-kindness to yourself. Really love yourself. Want yourself to be happy and joyful. Recall a happy time and hold that feeling in your heart. Repeat these phrases in your mind: I love myself. May I … Continue reading →

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How things have changed!

Posted on September 18, 2012 by trulightcoaching

How many times have we shared our opinion forgetting that we don’t even have the experience to back up our words? I used to do this alllllllllll the time! If you were a friend in need I was a co-dependent … Continue reading →

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